Kettlebell Rack Position Rack Position is used in Kettelbell (Girevoy) sport to rest and prepare the body for the overhead movement. Kettlebell rack position is a total body commitment. Shoulder joint, shoulder girdle, spine, hips and pelvis need optimum range of motion to master a perfect technique. Take a Look at this Exercise to Learn How to Improve Kettlebell Rack of Motion Stretching & Flexibility Originally coaches used light bells to work the technique. There was a belief that eventually proper technique will be established, as the bells get heavier. An opposite school of thought used heavy bells, believing that the body will eventually be forced into the proper alignment under the weight of the bells.​Next generation of coached added basic stretching techniques. Sometime later massage and release came into play. The last two modalities helped, some but not all athletes. The reason why basic stretches did not work is because most are taken from other disciplines such as yoga. However the Kettle Rack Position is very specific and need direct work to master it. Further more often the focus must be on the areas of tightness and lack of awareness.Unlike standard relaxed stretching techniques commonly used in lifting programs, our program employs Zaichik Stretching techniques.Zaichik Stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.​Moreover Zaichik Stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! But wait, there's More! Let us show you how you can dramatically improve your Back Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Access Online for you: - You can watch from any device.- Get support from our private group of students.- Lifetime access to this program. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hip Combo Beginner Level This package contains:   Hamstrings Beginner: biceps femoris, semimembranosus, semitendinosus.Adductors: brevis, longus, magnus, gracilis, pectineus.Glutes: maximus, medius, minimus.Hip Flexors: psoas major and minor, iliacus, tensor fascia lata, sartorius, rectus femoris. Click to learn more KettleBell COMBO This package contains:  Kettlebel Windmill Lower Body Flexibility Kettlebell Rack Position Click to learn more Hip Combo Intermediate Level This package contains:  Hamstrings Intermediate: biceps femoris, semimembranosus, semitendinosus.Adductors: brevis, longus, magnus, gracilis, pectineus.Glutes: maximus, medius, minimus.Hip Flexors: psoas major and minor, iliacus, tensor fascia lata, sartorius, rectus femoris. Click to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Back Bending Intermediate Program right NOW and begin your journey to a healthier, more balanced lifestyle right away!